Body Conditioning with Cheryl | Wellbeing @ Helix, Newcastle

Move. Recharge. Reset.

We’re bringing local experts directly to the Helix Site so you can move your body and clear your mind. Whether you need to blow off steam or build functional strength for your workday, we’ve got a space for you.

• What: Body Conditioning
• When: Thursday's 12:00 – 12:45 (please arrive 10 mins before)
• Where: The Core Building, Floor 7, Events Space
• Experience: All levels welcome. No pressure, no ego, just movement.
  

Cheryl is a specialist in strength training and workplace wellbeing, with a particular focus on supporting women through midlife and beyond. She delivers engaging, easy-to-follow sessions that improve strength, posture, and energy levels. Cheryl’s goal is to help you feel better both in and out of the workplace, focusing on functional movements that leave you feeling empowered and energised.

By booking, you’re looking after yourself by agreeing to the following:

• You confirm you are fit for physical activity and will inform the instructor of any injuries or limitations.
• You understand that strength training involves movement and carries a risk of injury; you voluntarily accept responsibility for these risks.
• You release Cheryl and the venue from liability for injury or loss.
• You agree to follow instructions, move within your limits, and consent to emergency care or promotional photography if required.

Note: We want to hear from you! This is a community trial, so please share your feedback and help us build a permanent wellness ecosystem at Helix.

Thank you, we hope you enjoy the session!

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Host or Publisher Newcastle Helix