Body As Teacher: A Day Retreat in Embodied Awareness
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This day retreat explores the wisdom of embodied awareness through meditation, gentle yoga, and the self-reflective somatic practice of Focusing. We will turn toward fresh, felt experience of the body as a gateway to insight, compassion, and presence.
Through mindful movement, stillness, and guided inner listening, you’ll learn practical ways to reconnect with the body as a source of clarity and self-understanding. The day offers a balanced rhythm of practice, rest, and reflection in a supportive and welcoming environment.
Facilitated by Varadhi, an Order Member and Focusing Teacher
For those interested, there is another session on Sunday 26 July:
https://melbournebuddhistcentre.org.au/buddhism/body-as-teacher-a-day-retreat-in-embodied-awareness-2026
Sunday 9 August:
https://melbournebuddhistcentre.org.au/buddhism/body-as-teacher-a-day-retreat-in-embodied-awareness-2026-aug-2026
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Suitable for all levels of experience
Booking Essential: $65 Waged, $40 Concession
Please bring a plate of vegan/vegetarian food for a shared lunch, and a yoga mat if you have one
Photo by Boris Baldinger on Unsplash
Through mindful movement, stillness, and guided inner listening, you’ll learn practical ways to reconnect with the body as a source of clarity and self-understanding. The day offers a balanced rhythm of practice, rest, and reflection in a supportive and welcoming environment.
Facilitated by Varadhi, an Order Member and Focusing Teacher
For those interested, there is another session on Sunday 26 July:
https://melbournebuddhistcentre.org.au/buddhism/body-as-teacher-a-day-retreat-in-embodied-awareness-2026
Sunday 9 August:
https://melbournebuddhistcentre.org.au/buddhism/body-as-teacher-a-day-retreat-in-embodied-awareness-2026-aug-2026
~~~
Suitable for all levels of experience
Booking Essential: $65 Waged, $40 Concession
Please bring a plate of vegan/vegetarian food for a shared lunch, and a yoga mat if you have one
Photo by Boris Baldinger on Unsplash
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Where is it happening?
23 David St, Brunswick, VIC, Australia, Victoria 3056
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMelbourne Buddhist Centre
