Blue Zones Project Scottsdale Power 9® Speaker Series

Residents living in the original blue zones share common principles called the Power 9® - healthy lifestyle habits that help them live longer, healthier, happier lives.

What if the secret to a longer, healthier life wasn't just about exercise or diet alone but the way they work together with our mindset & social connections?

will explore the science-backed synergy between movement, nutrition, & human connection, inspired by the Power 9® principles of the Blue Zones.

Discover:

• How natural movement & exercise energize the body
• How food as medicine fuels longevity
• How a strong sense of purpose & social belonging enhances both physical & mental well-being

More than individual habits, these elements reinforce each other, creating a lifestyle promoting vitality, resilience, & happiness at any age.

Join us for Fuel, Flow, & Friendship: The Science of Longevity Through Motion, Mindset, & Meals to learn practical strategies for integrating these longevity principles into your daily life - when we move naturally, nourish wisely, & connect deeply, we thrive together.

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Host or Publisher Blue Zones Project Scottsdale