Blue Zones Project Riverside- Water Aerobics Moai

Join us for the Blue Zones Project Water Aerobics Moai, a 10-week experience designed to do more than just get you moving. It's a chance to find your people, build real friendships, and show up for your health and well-being. Water Aerobics class is perfect for anyone, no swimming required. This class focuses on challenging the cardiovascular system and building strength.

Note: This class is for new participants who have not tried water aerobics and has limited capacity.

A Moai (Moh-eye), rooted in the Okinawan tradition of lifelong social connection, wraps your workout in a community that keeps you motivated, accountable, and genuinely excited to come back.

For 10 weeks, you'll move together, cheer each other on, and build habits that go way beyond the gym.

- Build real connections in a positive, welcoming space

- Stay consistent with a group that shows up for you

- Boost your energy, strength, and mental well-being

- Be part of a movement toward living better, longer

Benefits of Water Aerobics

Strength is increased due to the resistance of the water while doing exercises.

Water works the core and stabilizes the joints making land based life easier.

Exercising in water is low impact reducing stress to joints and bones.

Buoyancy in water decreases the effects of gravity allowing for greater ease of exercise so you to have wider range of motion, increasing your flexibility.

You can burn up to 400 calories during a one hour water aerobics class.

What to Bring?

Swimwear, water bottle, towel.

Optional: Water shoes, goggles, hat

Come ready or arrive 10-15 minutes early to change in the changing room.

Moai Launch Party (Class 1)

Join us on Saturday, April 18th at North Park (3200 Mission Inn Ave., Riverside, CA 92507)to celebrate well-being with friends. This first class is a meet and greet opportunity with your instructors and a chance to celebrate health and well-being. We will have music, acai bowls, coffee and giveaways (While supplies last).Check out our eventbrite to reserve your ticket today!

Water Aerobics Class (Class 2-10)

📅 April 24 – June 19, 2026

📆 Every Friday

⏰ 12 pm-1 pm

📍 Shamel Park Pool (3650 Arlington Ave, Riverside, CA 92506)

Come for the workout. Stay for the community. Let's move, connect, and feel our best together. Limited Capacity-while supplies last.

Questions? Email us at [email protected]

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Host or Publisher Blue Zones Project Riverside