Bliss on The Bay: an evening of self-care

Come join us on the banks of beautiful Lake Minnetonka at the Excelsior Commons Pavilion for a "feel-good" night out. Treat yourself to this special evening of self-care.

Imagine breathing in the lakefront fresh air, grounding into springtime with Ayurveda seasonal wisdom, moving your body to soul stirring beats, then shifting gears and slipping into a guided deep relaxation and closing with a soothing, magical, sunset soundbath.

Come solo or bring friends.

Don't miss out on this fantastic event!

Certified Black Belt Nia Instructor

Nia is inspired movement for body and soul. We will move every part of ourselves to the expressiveness of dance, the power and precision of the marital arts, and the wisdom of the healing arts. The music will call you and the rhythms will send you tapping, turning, and flowing. No experience necessary.

mariemckayembodiedmovement.com

Sound orders matter. During the sound healing, you simply lie and receive, as specific tones and harmonics create spacial order both internally and externally. This higher order allows energy to flow more freely, offering deep healing across every level of your being.

thespacempls.com

Ayurveda is an ancient science of balancing health and wellness based on nature, the elements, and the seasons. Learn natural and holistic ways to feel your best in the spring months!

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. You will lie on your mat as I guide your attention inwards where you will surf between the states deep blissful awareness and sleep.

bluebutterflyholisticwellness.com

Host or Publisher Marie McKay