Bliss Monthly: Sound Bath & Chakra Reset Meditation (Kundalini)

Join us for a deeply immersive experience combining the transformative power of sound healing with Kundalini chakra meditation — designed to cleanse, balance, and awaken your subtle energy centers.
This session supports emotional release, physical relaxation, and a renewed sense of clarity and vitality.
1. Welcome & Grounding Introduction
Warm welcome and setting intention for the session
Brief explanation of the chakra system and Kundalini energy principles
Guided grounding exercise to connect with the present moment and prepare for the journey
2. Gentle Kundalini-Inspired Movement & Breathwork
Light, flowing movement to awaken energy and prepare the body
Breathwork focused on cleansing and activating chakras (e.g., long deep breaths, breath of fire variations)
Exercises designed to loosen tension and enhance energetic flow
3. Sound Bath Immersion
Experience a deep sound healing session using crystal bowls & more
The sound waves help dissolve energetic blockages and soothe the nervous system
4. Chakra Reset Meditation
Guided Kundalini meditation focusing on cleansing and balancing each chakra from root to crown
Visualisation, mantra repetition, and breath techniques to awaken and align energy centers
Encourages emotional release, mental clarity, and spiritual awakening
5. Closing & Integration
Slow return to wakefulness and gentle movement
Group sharing (optional) or silent reflection
Closing words
✨ Experience
Deep relaxation and stress relief
Emotional and energetic clearing
Renewed vitality and chakra balance
Heightened self-awareness and spiritual connection
A sense of inner peace and harmony
🌸 What to Bring & Prepare
Come prepared in comfortable clothing
Not suitable for people that experience tinnitus

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Host or Publisher Chanel Hemley