Big Reset

Date & Time: Friday, November 1st, 1 - 3 PM
Location: The Life Centre – 88 Jervois Road, Ponsonby – Lotus Room

Join us for a transformative workshop dedicated to release and reconnect. Expert guidance will take you on a journey to Nervous System regulation with breathwork, somatic practices, sound healing, embodied meditation and a nourturing sharing circle.

This is more than a workshop — it’s a sacred space to release, reset, and realign.

Through expert guidance, we will journey into nervous system regulation using a blend of:

• Nervous System Regulation & the Subconscious Mind
• Somatic Practices
• Breathwork
• Embodied Meditation
• Sound Bath
• Plant & Vibrational Remedies + Essential Oils
• A Heartfelt Sharing Circle

This gathering is intentionally capped for a more potent and intimate experience.

• Yoga mat
• Cushion for comfortable seated practice
• Blanket for warmth
• Water bottle

• Please arrive 10 minutes early to settle into the space.
• Avoid caffeine or heavy meals 2 hours before the session.
• Wear comfortable, relaxed clothing for gentle movement and rest.

Spots are limited – secure yours now.
For questions, please email:

Facilitated by Claudia – Qualified naturopath, stress & anxiety specialist, and nervous system regulation facilitator.

Let this gathering be your sanctuary — a moment to pause, to remember who you are, and to connect with the feminine current running through you and those who came before.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Claudia Nozza Naturopath