Beyond The Senses – Yin Yoga, Guided Hypnosis, Brunch, Sauna Sound Journey

Step into a deeply curated wellness experience designed to nourish the body, calm the mind, and expand your inner awareness. Beyond The Senses is a half-day retreat blending Yin Yoga, guided hypnosis, sauna ritual, sound journey, and a nourishing brunch, all held within the intimate setting of WellNest.

At the heart of this event is the intention to create a truly immersive, multi-sensory experience that feels both grounding and expansive. A journey designed to help you slow down, reconnect, and fully arrive in the present moment and back to your true essence.

Throughout the experience, you’ll be guided through:

• Yin Yoga to release tension and open the body.
• Guided Hypnosis to access deeper states of relaxation and inner connection.
• Sauna & Sound Journey to enhance the senses and support emotional and physical release.
• Nourishing Brunch to ground, connect, and integrate curated by WellNest.

Every element is intentionally designed to engage the six senses - sight, sound, smell, taste, touch, and inner awareness, allowing you to experience something you truly feel.

This retreat invites you to soften, to connect, with yourself, with others, and with the subtle layers of experience that often go unnoticed.

Leave feeling restored, expanded, and deeply connected.

Info: Guests arrive at Wellnest cafe for welcome

Info: Transition upstairs for a Restorative Yoga Flow with Alice Elizabeth followed by a guided hypnosis session focused on Somatic Self-connection.

Info: Nourishing brunch in the cafe space encouraging community connection. Hear from our spotlight speaker from Sofi health on the benifits of the product and recieve a full size product to try for yourself.

Info: Guided sauna experience to support relaxation, detoxification and nervous system reset.

Info: Group gratitude, grounding ritual and community send-off with branded gift bags

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alice Elizabeth Wellness