Beyond the Monkey Mind: Kundalini Wisdom with Yogi Amandeep

The voice in my head is not me. I am that which chooses to react or not to react to this voice. Realizing this I am free." — Yogi Amandeep

In the yogic world, the mind is described as a monkey that is drunk, bitten by 64,000 scorpions and is possessed by a ghost. This monkey mind creates a thousand thoughts in a blink of an eye. From these thousand thoughts, only one is expressed and the rest enter the subconscious and then the unconscious mind.

This monkey mind is never at rest. It is jumping from past to future, back and forth, from good to bad, right and wrong. The mind is like a chattering box.  The very effort to stop it gives it more nourishment to go on.  The illusion is the mind itself trying to solve the mind’s problem. But the reality is that even if one problem is solved, another problem sprouts from it.

The ancient Sages advise that life is not about solving the problems, it’s about dropping them. Problems can only be dropped if our identification with the mind and thoughts are dropped.

Join Yogi Amandeep for yogic therapy wisdom to transcend the mind and drop to the centre of your being known lovingly as the heart.

What to bring:

- A meditation pillow is highly recommended (blankets can be used to substitute– available in limited supply)

- Comfortable Clothes to sit, rest, & move in– option to wear all white is welcome

- A yoga mat ($5 mat rentals available to purchase)

Studio Directions:

Above FedEx. Locate the the stairs or elevator to the right of FedEx and ascend to the second floor.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jupiter Yoga Wellness