Beyond the Breath..... Breath Meditation and Sound for the Guys & Gals

Nervous System Regulation Through Breath, Meditation & Sound
90 Minute Immersive Experience

"When you change the breath, you change the state of mind"

Join us for a powerful evening of breathwork, meditation, and sound designed to regulate the body, quiet the mind, and reconnect you back to yourself.

In a world that keeps us overstimulated, disconnected, and running on survival mode, the nervous system was never designed to operate under constant stress.

Through intentional breathing techniques, guided meditation, and immersive sound, we begin shifting out of chronic fight-or-flight and into a state of safety, clarity, presence, and restoration.

Modern science now confirms what ancient traditions have always known:
the breath is one of the most powerful tools we have to influence the nervous system, emotional processing, mental clarity, energy levels, and overall well being.

When we consciously change the breath, we change the state of the body.
When the body changes, the mind follows.

This experience is designed to help you:
• Regulate the nervous system
• Release stress and stored tension
• Increase emotional resilience
• Improve mental clarity and focus
• Reconnect to the body
• Access deeper states of awareness and inner stillness

Breath is both medicine and mirror.
It reveals where we are holding, bracing, suppressing, and surviving, while also showing us the path back to balance.

Whether you are brand new to breathwork or deep on your healing journey, this class offers a grounded yet transformative space to reset your system and reconnect to your inner intelligence.

Your breath is your power.
Your body holds the wisdom.
Come remember.

Victoria will guide you through a carefully curated 90-minute journey combining conscious breathing, meditation, nervous system education, and sound healing to support deep restoration from the inside out.

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 5 mins before @ 6:55pm

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:Victoria Strutt is a Certified Trauma-Informed Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval, & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self-growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

www.alchemyofair.com