Healing Within: Small Group Reset with Jessica Carlson

A small, safe space to breathe, move, and reset. Gentle yoga and meditation for up to 6 people every Saturday morning.
About this Event

Some weeks you just need somewhere safe to land.
Healing Within is a small, intimate group session, limited to 6 people, where we move gently, breathe deeply, and reconnect with what our bodies need. Each Saturday morning we gather for guided yoga, breathwork, and a short meditation, no experience required, just a willingness to show up for yourself.
This is not a fitness class. It is a reset.
Led by Jessica Carlson, certified yoga therapist and Ayurvedic wellness guide at The Life Force Center.
More at thelifeforcecenter.com