Beyond Breath - A Masterclass of Breathwork and Meditation

Are you feeling overwhelmed by a busy schedule or looking for a way to truly "unplug"?
"High performance starts with a quiet mind. 🧠🚀"
We spend thousands of dollars on tech and tools to stay productive, but we often neglect the most powerful processor we own: our mind.

What You’ll Experience:

• The Science of Breath: How to use your breath to "hack" your nervous system.
• Guided Meditation: A deep relaxation session led by a certified instructor.
• Intro to Sudarshan Kriya™: Learn about the world-renowned rhythmic breathing technique.
• Practical Tips: Simple tools you can use at your desk or at home to stay calm.

Good to Know:

• Experience Level: Perfect for beginners. No previous experience required
• What to bring: Just yourself and an open mind!

Location:

20755 Williamsport place

Suite 280

Ashburn 20147

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Living Foundation