Beginners Yoga Course: Level 1

Name: Beginners Yoga Course: Level 1
Start: 2025-01-13T18:00:00+00:00
End: 2025-01-13T19:15:00+00:00
Location: 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom

Schedule

Mon Jan 13 2025 at 06:00 pm to 07:15 pm

UTC+00:00

Location

3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom | Reading, EN

We are passionate about our beginners’ courses. We have been teaching them for over 8 years. These courses are tried and tested and we are always adding to them to ensure we offer the best information and learning possible.
We will cover:
* Breath work – calming the mind and nervous system
* Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
* Strength – how to build a sustainable practice
*Moving meditation – on breath and postures to help us feel fully absorbed and forget about our worries.
Learn in person at our lovely studio: Limited to 12 people to ensure you get all the attention you need to start your Yoga journey in the best way.
LEVEL 1
Foundations. Learn the basics of an enjoyable and sustainable yoga practice.
You will receive:
* 6 classes with your peers taught by an experienced teacher (more than 5 years’ experience)
* Weekly emails with practice and technique videos
* Focus on standing postures and breathing techniques.
Each week we will cover:
* Foundational poses: Sun Salutations, Standing Poses including side bends, rotations and forward folds. Balances, backbends and options for mild inversions (where appropriate).
* Advice and technical coaching on how to avoid injuries.
* Modifications and postural adjustments to suit your body.
* Experience of the different styles of Yoga that we offer on our weekly schedule
* Advice on how to build a sustainable and regular practice to meet you goals whether its flexibility, stress management, health or balancing out your other weekly activities.
Come and join us for a truly fun and informative 6-week journey!