Beginners Yoga | 6 Week evening course

Name: Beginners Yoga | 6 Week evening course
Start: 2024-11-06T19:15:00+13:00
End: 2024-11-06T20:30:00+13:00
Location: Yoga Ground - Grey Lynn

Schedule

Wed Nov 06 2024 at 07:15 pm to 08:30 pm

UTC+13:00

Location

Yoga Ground - Grey Lynn | Auckland, AU

Our Introduction to Yoga courses take you through the fundamentals of the practice in structured weekly classes. This course is great if you are brand new to yoga or for anyone wanting to refresh their knowledge of the main principles of yoga and ease back into the practice after a time away.
Dani’s course content includes a mix of physical practice - guiding you to learn the basic postures (asana) and breathing techniques (pranayama) - and the sharing of yogic philosophy & principles of yoga philosophy.
You'll gain the necessary knowledge and confidence to show up to a studio class, learn how the breath has the potency to influence your state of mind, and begin the process of applying these teachings to your every day life, helping you to live with more flexibility, strength, and ease.