Yoga Nidra

After a week of hard work, come to recharge your batteries and rejuvenate yourself for the weekend with 45 minute Yoga nidra session.
One hour of yoga nidra is equal in effect to 4 hours of normal sleep. Regular yoga nidra practice is particularly helpful to those suffering from high levels of anxiety, stress, hypertension, trauma, insomnia etc.

Tickets: $15
Online Booking link: https://theloft.org.nz/product/yoga-nidra/
You can also pay by EFTPOS/Cash at the reception.
This session is suitable for people of all ages, abilities and backgrounds.
Kumar Laxman is facilitating these yoga nidra sessions.

It is a powerful relaxation and meditation technique that induces deep body-mind relaxation with the ultimate goal of increasing self-awareness. The roots of yoga nidra involving systematic rotation of consciousness in the body originate from the tantric process of nyasa (meaning ‘to place’ or ‘to take the mind to a point’).

Scientific evidence points to an increase in endogenous dopomine release in the ventral striatum of the brain during yoga nidra. Yoga nidra improves heart rate variability, a measure of balance in the autonomous nervous system.

Host or Publisher The Loft Yoga Lounge