Introduction to Meditation - Green Bay, October

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.

Our free weekly series of meditation classes covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Once a week for three weeks from 6.30pm – 7.30pm

• Oct series: Thurs 10, 17, 24 October
• Nov series: Thurs 7, 14, 21 November

Try to attend all of the meditation classes of your chosen option which form a structured course. Kindly do not join any course after the second session.

Admission is free for all the classes and workshops, however please pre-register by texting your registration/further inquiries to Simahin 0212 987 498.

There’s a helpful online guide as well, taking you on a familiarization journey. Visit: https://nz.srichinmoycentre.org/meditation/learn_meditation_onlin

Hope to see you!

Host or Publisher Sri Chinmoy Centre