Hana Dance and Movement for Wellness Workshop (Adults) (8-week program)

Hana Dance and Movement for Wellness Workshops (Adults) (8-week program)

Dates Thursdays (8-week):
26 Sep;
3, 10, 17, 24, 31 Oct;
7, 14 Nov.

Time: 11:30am-12:30pm

Venue: Te Atatū Peninsula Community Centre (Fern Bird Room)
595 Old Te Atatu Road, Te Atatu Peninsula, Auckland 0610, New Zealand

Fee: $280NZD (per term, GST included); walk-ins $25NZD (GST included)

Target: Aged above 18 adults

Descriptions of the class:
Hi!:) This is a group providing participants a safe and fun environment for self-understanding, self-care, expression and building connections with the community. You may freely explore creative movements or tools to nurture your own wellbeing, eg: meditation, relaxation, mindfulness, stretching, self-soothing techniques, etc. You will also learn movement resources that you can apply in daily life during times of stress.
It is suitable for people with or without any dance background.

The group is facilitated by Chloe, a graduate from the Masters of Dance Movement Therapy (MDMT) program in The University of Auckland.
Feel free to contact us if you have any queries.

Contact:
Ai - [email protected]
Website: https://www.hanacounselling.com/
Instagram: @hanacounselling

Host or Publisher Ai.Kihara