Beginners Yin Yoga 6 Week Course

Name: Beginners Yin Yoga 6 Week Course
Start: 2024-06-27T19:45:00+01:00
End: 2024-06-27T21:15:00+01:00
Location: 27 Lightwood Road , SK17 7BJ Buxton, United Kingdom

Schedule

Thu Jun 27 2024 at 07:45 pm to 09:15 pm

UTC+01:00

Location

27 Lightwood Road , SK17 7BJ Buxton, United Kingdom | Buxton, EN

Looking for more of a meditative experience with your Yoga?
This Beginners course in Yin Yoga will give you the knowledge, and practice to really start relaxing and letting go of stress and tension. There is less exertion required in Yin Yoga as all of the Asana's (Postures) are floor based, which allows more of a calming and meditative experience.
This wonderfully relaxing restorative class will allow you to calm the nervous system and mind, getting deeper into the floor based poses, giving you a sense of rejuvenation and elation. Utilising the breath, and support from bolsters, we will spend a few minutes in each pose to truly relax, opening up the body and fascia.
Course price - £60
Single session drop in's will open up closer to the course start date if the course is not full - £11
Suitable for all levels. All equipment is provided. Please wear comfortable yoga/gym clothing with a warm top option.
Please arrive 5 - 10 mins before the session starts.