Beginners Pilates & Chair Yoga for Seniors

Name: Beginners Pilates & Chair Yoga for Seniors
Start: 2025-01-15T13:00:00-05:00
End: 2025-01-15T14:00:00-05:00
Location: Flow to Be Yoga

Schedule

Wed Jan 15 2025 at 01:00 pm to 02:00 pm

UTC-05:00

Location

Flow to Be Yoga | Marion, NC

This gentle Pilates and Chair Yoga class is specifically designed for seniors. Using a chair for support, we’ll explore a series of simple, seated yoga poses and breathing exercises to improve flexibility, balance, strength, and overall well-being. This class is a safe and effective way to reduce stress, increase energy, and enhance your quality of life. No prior experience is necessary.
Join us for this free class at Flow to be Yoga Studio
1767 East Court St.
Marion, NC 28752