Beginner Vinyasa Yoga

In a Vinyasa class, movements are coordinated with your breathe as you flow from on pose to another. Oftentimes it is a more advanced practice for those with a relatively consistent yoga practice. Knowlege of sun salutation and basic yoga poses is helpful, as the class with progress at a faster pace than a slow flow class. Options to move deeper into more advanced poses will be given, but safety and alignment will remain a priority. The class is for those looking to move even deeper into their practice through advanced breathwork, poses and movement. Some yoga experience recommended but NOT required as this will be a beginner level of Vinyasa.

Host or Publisher The Kacmarcik Center for Human Performance