HIIT Yoga

Vinyasa style yoga wiht small bursts of high intensity interval training (HIIT) between poses and flows. Yoga and cardiovascular exercise experience recommended as we will move at a faster pace and get your heartrate up. This style of yoga is meant to be more of a "workout" but still focuses on alignment and using your breath to move through traditional yoga postures and movements in a safe manner. This practice will leave your body feeling strengthended and toned and your mind feeling rejuvinated.

Host or Publisher The Kacmarcik Center for Human Performance