Beginner / Chair Yoga at Time to Be Present Wellness Center
Schedule
Wed Dec 17 2025 at 08:00 am to 09:00 am
UTC-06:00Location
Time To Be Present Wellness | Defuniak Springs, FL
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Beginner / Chair Yoga is a great practice for ALL ages, all levels. It's challenging in mind, body & soul! Benefits may include: improved flexibility, improved concentration & strength, boosted mood & energy, reduced stress & tension, alleviated joint pain - results vary between individuals - always listen to your body!
I will offer out of the chair movements so you may practice to your own level and expression. ALL welcome!
This class is great for beginners and those who have been practicing for years. We will focus on breath, alignment and finding the full expression of the pose for YOUR individual practice & body. Bring a mat if you like. (limited supply on hand), an open mind & I'll see you there!
Come play, be curious, find community & learn something new while feeling refreshed, stretched & at ease, ready to take on the day! 🙂
$20 per class experience 🙂 Multiple class packages are available as well.
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Where is it happening?
Time To Be Present Wellness, DeFuniak Springs, Florida, United StatesEvent Location & Nearby Stays:
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