Bed-Stuy Wellness Day 2026

Join us for Bed-Stuy Wellness Day—a free, all-day celebration of movement, health, and community! Co-hosted by , , & Community Board 3 Health & Social Services Comittee, this event is designed to uplift and empower the Bed-Stuy community through accessible wellness experiences rooted in culture, care, and joy.

Get ready for:

• Free 30-minute movement sessions —Pilates, yoga, dance & strength
• Educational panels led by local experts covering mental health, reproductive health, and menopause.
• A vibrant Vendor Village featuring wellness-based businesses and local organizations

Whether you’re deep in your wellness journey or just getting started, this is your space to learn, move, and connect—with no cost to attend.

Info: Connect with yourself and the community in this guided meditation.

Info: Enjoy a 30-minute Yoga session led by Dr. Mason Mason, Founder of Noir Yoga

Info: Enjoy a 30-minute Pilates Mat session led by Ife, Founder of The Fit In

Info: Enjoy a 30-minute Strength & Conditioning session led by Denise, Senior Instructor at The Fit In

Info: Enjoy a 30-minute Soca Dance Fitness class led by Krista, Founder of Wukkout

Info: Dive into mental health and brain wellness, addressing stigma, sharing culturally relevant coping strategies, and exploring the science behind emotional well-being.

Info: Explore the physical, mental, and emotional health needs of men in our community, breaking stigma and sharing tools for lifelong wellness.

Info: Join a conversation covering women’s health—from navigating perimenopause and menopause to physical changes and concerns—with real talk, resources, and expert insight.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Fit In