Beaver Full Moon Yin Class With Sarah Duda

Name: Beaver Full Moon Yin Class With Sarah Duda
Start: 2025-11-06T17:30:00-05:00
End: 2025-11-06T18:30:00-05:00
Location: 244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560

Schedule

Thu Nov 06 2025 at 05:30 pm to 06:30 pm

UTC-05:00

Location

244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560 | New Bern, NC

Join us for a tranquil and introspective Yin Yoga session dedicated to honoring the Beaver Full Moon. This special practice is designed to deepen your connection to your inner vision and intuition, inspired by the energies of this luminous lunar phase.
**Opening Meditation & Intention Setting**
We will begin with a calming meditation focused on the Third Eye chakra, the center of intuition and inner wisdom. Using Sodalite Crystals and Clary Sage essential oil, known for enhancing insight and mental clarity, we will set the intention: **"I trust my Inner Vision."** Allow this affirmation to resonate within, grounding you in inner trust and confidence.
**Yoga Poses**
Throughout the class, gentle yin postures will target the connective tissues around the hips, spine, and shoulders, opening pathways to intuitive understanding. Poses may include supported Child’s Pose, Dragonfly, Reclined Butterfly, and supported Sphinx, held for several minutes to cultivate patience and presence.
**Closing Reiki Infused Shavasana**
The session concludes with a restorative Shavasana, during which you will continue to focus on your Third Eye and the energy of trust. With a small Sodalite crystal placed gently on or near your third eye and Clary Sage on your temples, allow the energy to deepen your insight and clear mental clutter while receiving Reiki healing energy. The crystal is your gift to keep as a reminder of this growth experience.