Hatha Yoga Immersion: A Workshop on Proper Rest

Name: Hatha Yoga Immersion: A Workshop on Proper Rest
Start: 2025-12-13T12:00:00-05:00
End: 2025-12-13T14:00:00-05:00
Location: 244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560

Schedule

Sat Dec 13 2025 at 12:00 pm to 02:00 pm

UTC-05:00

Location

244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560 | New Bern, NC

Enjoy this interactive experience as part of a workshop series on the five principles of Hatha Yoga. This traditional practice instills harmony in body, mind, and emotions to reveal the blissful self.
Cultivate deep relaxation and mindfulness beyond SAVASANA (final relaxation pose) for a harmonious life with these objectives:
• Put down your phone, set aside your to-do list, and turn down the volume of the world around you
• Dive deep into how to let go of distractions and stress to settle easily into a state of poise and equanimity
• Discover the 3 bodies (Physical, Astral, and Causal) and the 5 energetic layers (Pancha Koshas)
• Explore 5 resting Yoga postures to bring harmony to the entire body system and koshas
• Journey through Yoga Nidra, a deep relaxation process to bring you to a state of rest with full awareness