Seasons of Change: Healing Happy Hour

Name: Seasons of Change: Healing Happy Hour
Start: 2025-11-14T17:30:00-05:00
End: 2025-11-14T19:45:00-05:00
Location: 244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560

Schedule

Fri Nov 14 2025 at 05:30 pm to 07:45 pm

UTC-05:00

Location

244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560 | New Bern, NC

🍁Seasons of Change: Healing Happy Hour
Where the wisdom of the body meets the rhythm of the season
As autumn arrives, the air cools and quickens—stirring both movement and meaning within us. According to Ayurvedic wisdom, this season carries Vata energy—light, dry, and wind-like—evoking creativity and transformation, but also tendencies toward dysregulation, restlessness, and depletion when life feels unbalanced.
Join us for a two-hour Healing Happy Hour, an invitation to honor autumn’s call to slow down, release, and root—especially if you're navigating grief and loss, perinatal change, perimenopause, or one of life’s many transitions.
Through a multimodal healing approach, we’ll explore:
🌊Somatic movement to ground and regulate the nervous system
🎨Creative artistic expression to embody renewal and balance
🔥Cathartic storytelling to release what no longer serves
🌾Therapeutic self-reflection to nurture awareness and integration
You’ll leave feeling more centered, nourished, and attuned—harmonizing your inner rhythms with the turning of the natural world.
Come as you are. Leave more grounded, luminous, and alive. No prior experience needed—just curiosity, presence, and an open heart.
Cost: $75