“Be like a Tree” monthly practice

Name: “Be like a Tree” monthly practice
Start: 2024-05-18T12:00:00+01:00
End: 2024-05-18T15:00:00+01:00
Location: Blaise estate, Bristol

Schedule

Sat May 18 2024 at 12:00 pm to 03:00 pm

UTC+01:00

Location

Blaise estate, Bristol | Bristol, EN

Are you seeking more harmony and vibrancy in your life?
Would you like to cultivate or strengthen daily practices that nourish your well-being?
Join me on an enlightening journey to explore the profound connections between ourselves, trees, and the natural world around us. This transformative experience is designed to ground you amidst the bustle and stress of everyday living, aligning you with the healing energies of the universe.
During our session, we will engage in ancient Taoist and Yogic practices, as well as guided meditations, aimed at enhancing your connection with nature's nurturing effects on your physical, mental, and spiritual well-being.
These simple yet powerful practices are intended to open pathways to inner peace and harmony with the environment, drawing upon the restorative powers of nature.
You will have the opportunity to deepen your connection with your body, feelings, and emotions through specific somatic practices. These exercises are meant to increase your awareness and understanding of your physical and emotional states, fostering a greater sense of self-awareness.
Additionally, you will experience a unique connection with the ancient and powerful healing energies of trees and nature. This part of the journey is designed to ground your energy and promote personal growth, enabling you to access the quiet wisdom and strength that trees embody. This connection aims not only to enhance your personal well-being but also to deepen your relationship with the natural world, leaving a lasting impact on how you navigate the intensities of daily life.
Remember, we all possess a natural connection to profound awareness, enabling us to access any required information and source of energy.
Everything is within our reach; all we need is to trust ourselves and have the willingness to listen to the wisdom within.
Potential Benefits of the Workshop:
* Centering and grounding effects on the body and mind, enhancing connection to one's purpose and vision.
* Improved inner focus, beneficial for individuals with ADHD or PTSD.
* Enhanced clarity in both mind and body.
* Calming and harmonizing impact, particularly for those dealing with anxiety, trauma, or sleeping problems.
* Boosted energy levels, aiding recovery from medical conditions like cancer, long COVID, and depression.
* Realigning effect on the body, mind, and spirit.
Key Components:
1. Grounding Practices: Learn how to ground yourself in nature and use it in your daily life. Tap into the earth's energy to find balance and stability in your life.
2. Breatwork: Breathing consciously Earth and Sky ancient Tao practice.
3. Tree Meditation: Experience the wisdom and resilience of trees through guided meditations that promote inner peace and self-awareness.
4. Nature Immersion: Engage all your senses in nature-based activities designed to reawaken your connection to the natural world and rejuvenate your spirit.
5. Self-Reflection: Deepen your understanding of yourself by reflecting on the parallels between your own growth and the growth of trees, gaining insights into your personal journey.
6. Practical Applications: Discover how to integrate nature-based practices into your daily life to enhance your well-being and cultivate a more harmonious relationship with yourself and the world around you.
Price:
£ 30
Concessions available in case of financial difficulties.
I aim to make these sessions accessible for those struggling with health and also with no or low income.
Limited places available, booking early is advisable.
To book, please contact me on: 07914615111
[email protected]
No experience required, for any questions contact me directly.
Practical Notes:
Please come prepared with comfortable clothing and footwear suitable for walking in nature. I recommend bringing a journal and a water bottle, hot drink, mat or a blanket, snacks.
Where: We will meet at the top of the main Blaise Estate car park. Please arrive 15 min easier so we can all start on time.
All levels welcome…
Come as you are…

More about Nature Therapy:
https://shiatsuandwellbeingclinic.com/exploring-the-healing-power-of-nature/
More about me:
https://shiatsuandwellbeingclinic.com
Testimonials:
Thank you very much for yesterday's meeting.
It was a truly amazing experience, the effects of which I could feel later in the day. I slept wonderfully until I couldn't wake up, and I started the morning with a smile and new energy/hope for better days to come.
I appreciate your experience and sharing such useful knowledge about our body, mind and spirituality. I hope there will be more such meetings.
~ Sylwia
“Kasia, thank you so much for this session. Something deeply happened, I felt more relaxed, calm, in a good mood and surprisingly I had great energy until the evening. Even deep sleep was a bit better, 2 hours. As soon as I find a tree that catches my eye, I’ll hug it right away. “Shaking” was also great and breathing directed to the pain area (helped me with low back pain). Thank you and I look forward to the next sessions”
~ Emilia
“I felt super relaxed, I turned off the excess thoughts about everyday life and I could finally hear what my body needs. I spent this time recharging my physical (sun, grass, grounding) and mental batteries by talking to a group of wonderful people. Thank you again for the sessions and I look forward to more meetings with nature”
~ Greg