BC Dietitians Series: Hands-On Cooking Classes. Menopause Edition

Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together.

Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together.

July Theme: Menopause

This class focuses on how to support menopause through balanced, nutrient-rich cooking. We will explore key nutrients and how to incorporate them into everyday meals to support hormone health and long-term health.

Menu Overview

• Red Lentil Pancake with Parmesan Yogurt Sauce & Crispy Topping
• Quinoa & Sunflower Seed Pilaf
• Crispy Pan-Seared Tofu Steak with Plum & Fig Glaze
• Yogurt Toffee Tart with Mixed Fruit

Series Details

• 1x per month
• First Thursday of each month
• Each class features a new nutrition topic + recipe
• Led by BC Dietitians