BC Dietitians Series: Hands-On Cooking Classes Heart Health (GF Edition)

Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together.

Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together.

Sept Theme: Gluten-Free Heart Health

This class focuses on how to support heart health through gluten-free cooking, with an emphasis on balanced meals, fiber, healthy fats, and practical swaps.
Menu Overview
Mediterranean Salad with House Dressing
In-House Hot Smoked Salmon on Toasted Gluten-Free Crostini
White Bean Soup, Gazpacho Style
Homemade Yogurt with Boiled Seasonal Fruit

Series Details

• 1x per month
• First Thursday of each month
• Each class features a new nutrition topic + recipe
• Led by BC Dietitians

Know what’s Happening Next — before everyone else does.

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Host or Publisher True NOSH