BC Dietitians Series: Hands-On Cooking Classes Heart Health (GF Edition)

Monthly hands-on cooking classes taught by BC Dietitians. Learn, cook, and connect. September theme: Gluten-Free Heart Health.
About this Event

Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together.

Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together.

Sept Theme: Gluten-Free Heart Health

This class focuses on how to support heart health through gluten-free cooking, with an emphasis on balanced meals, fiber, healthy fats, and practical swaps.
Menu Overview

• Mediterranean Salad with House Dressing
• In-House Hot Smoked Salmon on Toasted Gluten-Free Crostini

• Coconut parsnip soup,
• Red wine poached pear with winter spices served warm over skript granola and plant based yogurt

Series Details

• 1x per month
• First Thursday of each month
• Each class features a new nutrition topic + recipe
• Led by BC Dietitians