BATHHOUSE SPECIAL CLASS - TENDING TO YOUSELF: A HOLISTIC ARTIST RETREAT

TENDING TO YOURSELF - A Holistic Artist Retreat

with Kumari Helbling & Courtney Pensavalle

Having a job to survive and (for a lot of people) a second job to sustain your actual career in performing arts, is a lot of business to handle. In fact, so much business that the joy of being creative, the joy of being an artist, seems to get cut short on a regular basis.

Is there even time for joy? Yes, there is!

Through an assortment of tools (such as meditation, movement, improvisation, mindset and guided self-reflection) we’ll explore different ways to access joy. The goal of this workshop is for you to experience strategies which you’ll be able to practice, customize and get inspired by. The intention is for you to eventually create access to, replenish and expand the joy of your artistry.

10:30 -10:45 Welcome at Studio 302 (3rd floor)

10:45 -11:00 Brief introductions about Kumari Helbling ("Tending To Yourself") and Courtney Pensavalle (BMHF Clinical Affiliate)

11:00 -11:20 Warm Up

11:20 -11:50 Mind Traveling and Movement Exploration

11:50 -12:10 Standing Guided Meditation "Your Place of Joy" + writing reflections

12:10 -12:30 Yoga-Animal Flow

12:30 -12:45 Silent Meditation + writing reflections

12:45 - 01:00 Break

01:00 - 01:30 Sharing Circle and Q&A with clinical professional Courtney Pensavalle

WHAT TO BRING

• Pen and notebook for journaling
• Water bottle
• Comfortable clothes to move in

Know what’s Happening Next — before everyone else does.

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Host or Publisher BATHHOUSE Arts Initiative