NYC Sound Bath & Journaling for Mental Health

Join us for a signature soundscape & reflection curated to help you welcome spring.

What to expect

• 45 min Sound Bath Meditation: an immersive meditation with crystal bowls to help you release stress & support your mental health
• Breathing Exercise Simple techniques focused on clearing the mind and releasing tension from the nervous system.
• Time to reflect following the sound meditation

Meet your instructor Guided by Dí Santana, a Certified Sound Meditation Leader and Yoga Instructor. As the Founder of Attentive Wellness, Dí helps professionals regulate their nervous system through mindfulness.

Why this experience

• Give your mind a break- allow the sounds to help you release
• Full Amenities: Mats and hand towels are included for your convenience.
• A dedicated time to journal with prompts around your mental health

Details Saturdays at 10am Part of the Embodied Presence Movement and Sound Meditation Series Space is limited. Please reserve your spot in advance.

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By registering for or participating in this event, you agree to the following:

Assumption of Risk and Release of Liability: You understand that participating in wellness activities involves certain risks. You voluntarily assume all risks and release Attentive Wellness by Reify Energy LLC, its instructors and partners from all liability for any injury, loss, or damage you may experience.

Photo and Video Consent: You give Attentive Wellness by Reify Energy LLC permission to use any photos or videos taken of you during the event for promotional purposes, without further compensation.

Medical Disclaimer: You acknowledge that the services provided are not a substitute for professional medical advice. You are responsible for consulting a doctor about any health concerns

Note: Tickets are non-refundable however can be transferred to another class

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