Bathe in Sound with Breathe

Join us this month for a sound meditation - with Kathy from Harmony with Hope Therapies.

Come lie down for 1 hour & immerse in the beautiful vibrations of singing bowls that are healing for your body, mind and soul.

A Sound Bath is deeply relaxing, meditative experience which can take you on a journey of self discovery as the vibrations gently wash over you.

The singing bowls and other instruments assist with clearing blockages in the flow of your energy and can harmonise and rebalance the human body on all levels.

They can help remove stress and tension, aiding relaxation and increasing your sense of harmony, peace, wellbeing.

If you find traditional methods of mindfulness and meditation more difficult to access, this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Book your space and allow the MAGIC to happen!

What to bring/wear:

Warm comfortable clothing.

Bring your own cushion/pillow to make a cosy cocoon for yourself so you are as comfortable as possible,

A Sound Bath is not suitable if:

*You have a pacemaker.

*You are in the first trimester of pregnancy

*You wear certain hearing aids

*You suffer from seizures. Please contact the event organiser before booking to discuss any concerns with the above.

This meditation is for over 16’s

Get ready to chill, and explore possibilities with like-minded individuals. This is an event that aims to give an open and safe space. If you prefer just to listen and take part that's ok too! See you there!

This is a subsidised session, and part of a monthly chat and create meeting for the group. Breathe is a mental health group for all to join, a safe space to connect and gain inspiration.

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Host or Publisher Breathe - Saddleworth Community Projects CIC