Bandha and Yoga Practice: Livestream

Bandhas influence the pranic flow in the body and are understood as muscular ‘locks’. The bandhas are activated through various āsana (postures), prānāyāma (breathwork), mudrā (hand positions), and kriyā (purification practices) to direct and regulate the flow of prāṇa (life force energy) to various parts of the body.

Bandhas are classified into four types: mūla, uḍḍīyana, jālandhara and mahā. Each bandha is associated with a major energy channel and performance of a particular bandha/mudrā will influence the flow of prāṇa to that channel.

In asana and pranayama, Bandhas allow the practitioner to deepen their practice and move into postures and pranayama by manipulating these energy seals with steadiness and ease.

Stacking and aligning the bandhas has been shown to access the innate inter-abdominal and inter-thoracic pressure in the body. These interior pressures act like the pressure in a soda can holding the body erect without strong contraction of the muscles. If the body is out of alignment accessory muscles are called into play which eventually draw the body out of alignment and cause imbalance.

In this introductory workshop we will earn alignment through the practice of Bandha to promote appropriate pressure in the abdominal and thoracic cavities. We will also explore pranayama used to activate the Bandha in asana and kriya.

$40

Please note that the sign-up roster on this page is for participation LIVE STREAM. If you prefer to practice live stream via Zoom, simply change the location to "Adams Ave." and then register for the IN-PERSON workshop.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

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