Ballet Inspired Yoga -Where strength meets softness -

Saturday 21st February 2026
12:30 – 2:00 PM
📍 Koko Studio (near Glasgow Central Station)

This Ballet Inspired Yoga workshop blends the strength, precision, and elegance of ballet with the grounding and breath-led flow of yoga.

We’ll begin gently — settling the breath, softening the mind, and awakening the body.
The practice then evolves into yoga postures infused with ballet principles:
rises onto the toes, chest-opening shapes initiated from the shoulder blades, and refined arm pathways that encourage both strength and softness.

Led by Rosi, a principal dancer with Scottish Ballet, this session offers a unique opportunity to explore movement with clarity, intelligence, and care.
Every cue is thoughtful and supportive, helping you move with awareness rather than force.

The workshop will close with a deeply restful savasana, allowing the body to fully absorb the practice.

This session is suitable for all levels — no ballet experience required.

• Build strength and stability through ballet-inspired movement
• Improve posture, balance, and coordination
• Open the chest, hips, and legs in a supportive, mindful way
• Experience a practice where strength meets softness

• Date: Saturday 21st February 2026
• Time: 12:30 – 2:00 PM
• Duration: 90 minutes
• Location: Koko Studio, Glasgow City Centre
• Level: All levels welcome

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Host or Publisher Japanese Yoga Yuko