Balanced Beginnings: Optimise Your Hormone Health x Breakfast Club

Women in the Food Industry and The Ethical Deli Market from Todelli are bringing you a sustainable and healthy breakfast club event! Enjoy a breakfast menu of healthy nibbles along with a dynamic morning discussion featuring esteemed nutritionists, chefs, and cookbook authors who bring a wealth of expertise from diverse culinary backgrounds, dietary philosophies, and cultural perspectives.

In collaboration with The Conduit, Todelli, FUTURE WOMAN and Women in the Food Industry are bringing you another sustainable and healthy breakfast club event along with a thought provoking panel discussion on how to optimise your hormonal health across different decades of your life.

Enjoy a breakfast menu of healthy nibbles along with this dynamic morning discussion featuring esteemed nutritionists, chefs, and cookbook authors.

Women are not small men! We need our own approach to food and exercise that's supportive of our hormones, even if we're not trying to get pregnant. Whether you’re struggling with PMS, perimenopause, PCOS, fertility issues or just aren’t feeling your best, this event is for you.

We'll be interviewing hormone experts Francesca Lyon, Lead Nutritionist and co-founder at FUTURE WOMAN, Dr. Ruqia Zafar NHS GP and Director of FUTURE WOMAN’s bHRT clinic, Korin Nolan founder of Power Pilates UK and Dynamic Pilates TV and Jenny Tschiesche, Nutritionist and Bestselling author to discover exactly how to approach our daily diet and habits to feel our best. The panel will be facilitated by Mex Ibrahim Co-founder of Women in the Food Industry.

During this event, you’ll have the unique opportunity to embark on a tasting journey, sampling a diverse range of innovative and delicious breakfast nibbles, designed to support balanced energy and happy hormones. These culinary delights are crafted by independent British maker brands available on Todelli.com, your Online Ethical Deli Market and carefully selected and curated by the Lead Nutritionist Francesca Lyon from FUTURE WOMAN to support hormone health.

More on our speakers

Mex Ibrahim, Panel Facilitator

Mex Ibrahim is the co-founder of Women in the Food Industry and also a Trustee of School Food Matters, a member of the Guild of Food Writers, sits on the advisory board of New Food Magazine and is an Associate of the Royal Society of Public Health.

Francesca Lyon

Francesca Lyon is lead nutritionist and co-founder at FUTURE WOMAN. She graduated from South Pacific College of Natural Medicine and is a nutritionist, naturopath and medical herbalist. Francesca specialises in women’s hormones, with a particular focus on fertility and ovulatory disorders. She manages a team of expert nutritionists at FUTURE WOMAN and regularly teaches other practitioners how to support their female clients with their hormones.

Korin Nolan

Korin Nolan, Founder of Power Pilates UK and Dynamic Pilates TV, is a leader in Dynamic Pilates with over twenty years of experience. She opened her Pilates studio in South East London in 2014 and co-launched Dynamic Pilates TV in 2018, offering on-demand classes to members in over 70 countries. During lockdown, she introduced Circuit Strength Pilates, blending Pilates, strength training, and HIIT. Korin, co-author of "How to Cook in High Heels," shares quick, healthy recipes tailored for women over forty.

Ruqia Zafar

has been an NHS GP for 12 years and trained as a nutritionist in 2018. She is also a functional medicine practitioner, nutritional therapist, and Rapid Transformational Therapy practitioner & hypnotherapist. Specialising in perimenopause, she is the medical director for FUTURE WOMAN's brand new BHRT clinic.

Jenny Tschiesche

, Cookery book author and nutritionist Jenny is a sports fanatic who first discovered a passion for nutrition when she was 14 years old. As an ex national field hockey player, Jenny is passionate about sport. Through her work she also regularly consults and educates elite athletes and their families on the right mix of healthy and nutritious meals to achieve peak performance. She focuses on corporate wellbeing, sports nutrition and family health.

Jenny has a genuine passion for what she does which shines through whenever she presents, she is now also a published author of five cookery books, including two designed for the hugely popular Instant Pot and her Sunday Times Bestseller - Air Fryer Cookbook.

During this event, you'll have the unique opportunity to:

Embark on a tasting journey, sampling a diverse range of innovative and delicious breakfast recipes. These culinary delights are crafted by independent British maker brands available on Todelli.com, your Online Ethical Deli Market.

Come to enjoy a variety of food and drink nibbles from female founded businesses including:

• Organic, handmade, and sugar-free nut butters and granolas from Sunbird Kitchen.
• A cup of tea from the Nectar & Leaf Cacao Teas Collection, inspired by the idea of transforming cacao shells into a healthy yet delicious beverage. These teas combine the rich chocolate flavour of cacao shells with aromatic botanicals like rose petals and peppermint leaves, creating unique and delightful blends. They primarily use repurposed cacao shells, and all their packaging materials, from the outer box to the inner bag, are made from natural, plant-based sources and are fully recyclable.
• A breakfast platter featuring gluten-free crackers from Seedy Snacks topped with cream cheese, slices of carrot ‘smoked salmon,’ and pickled onions.
• An aperitif with the World Alcohol-Free Awards-winning Bemuse Non-Alcoholic Honey Wine Aperitifs, made in Britain, all-natural, and low in sugar.
  

And more!

Event Highlights:

Don't miss this experience where you can connect with like-minded individuals, learn from experts, and savour breakfast creations that are not only nutritious but also environmentally conscious. Join us in celebrating a morning of women in health, sustainability, and ethical breakfast choices! Event is open to all - men and women!

Host or Publisher Women In The Food Industry