Backbends & Heart Openers: 1 year anniversary workshop

Join us for a transformative Backbend & Heart Opener Workshop designed to help you deepen your practice, release tension, and cultivate emotional balance. In this workshop, you’ll learn the foundations of safe and effective backbends, exploring key techniques to open the chest, shoulders, and hip flexors while protecting your spine.

Beyond the physical practice, we’ll also delve into the emotional benefits of heart openers, creating space for vulnerability, compassion, and self-acceptance. The workshop concludes with soothing counterposes and a guided relaxation to leave you feeling refreshed and renewed. Don’t miss this opportunity to expand your practice and reconnect with yourself. Reserve your spot today!

This session is suitable for all levels, with modifications and props available to ensure everyone can participate comfortably.

What to Bring:

• yoga mat
• towel
• soft blocks (if you have)
• yoga strap
• yoga wheel (if you have)
• comfortable clothes
• water bottle

Host or Publisher Christine Perez Gray * The Yoga Direction