Ayurveda Workshop

Ayurveda is an ancient holistic system of health that originated in India over 3,000 to 5,000 years ago. The word "Ayurveda" comes from Sanskrit, meaning "science of life" or "knowledge of life." Its core philosophy is that health and wellness depend on a balance between the mind, body, spirit, and the environment.
In this workshop, you will be introduced to an overview of some of the foundational concepts in this ancient science, including:
Doshas or your unique constitution and what balance might look like for you;
Agni or the digestive energy that is core to health and wellness in Ayurveda,
Ama or toxins and how they form in the body and lead to disease (and how you can minimize it), and
What Ayurveda says about food combinations to avoid.
We will end our workshop enjoying a cup of digestive tea made from cumin, coriander, and fennel, where participants will receive supplies for daily practice and a discount for purchasing other Ayurveda products.
Once purchased, this workshop is non-refundable. Thank you for your understanding.

Lalitha Vaidyanathan: Based in San Francisco, Lalitha Vaidyanathan is a certified Ayurvedic Health Practitioner and currently pursuing Ayurvedic Clinical Specialist training (previously known as Ayurvedic Doctor program) through the Kerala Ayurveda Academy in the Bay Area. Lalitha has used the principles of Ayurveda to manage many of her personal health situations and is passionate about sharing whatever she knows about this ancient science to help others heal and lead a healthful life. She is also a Sivananda yoga teacher, and lifelong practitioner of meditation.

$30 drop-in. $25 for first time students! Once purchased, no refunds will be given. Credits given with 24 hours advance notice. Thank you for understanding.

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