Awakening to Your Ten Bodies: Kundalini Yoga and Gong Bath

Join Upma Kaur for this special event to Wake up Your Ten Bodies.

The Ten Bodies are: Soul body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body and Radiant Body.

Experience your highest potential and connect deeply with your intuition and intelligence with this practical technology for everyday life!

Kundalini Yoga is known as the Yoga of Awareness. Students will practice breath work, exercises to help strengthen and balance the nervous and glandular systems, meditation and relaxation. Beginners and experienced students are welcome. Experience the upliftment, energy and peace of Kundalini Yoga!

Yogis of all levels are welcome.

Studio is equipped with mats, blankets, bolsters, eye pillows. Come as you are and reset your nervous system.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Host or Publisher Natalie Courtney