Awakening the Diaphragm : an exploration of freediving breathing techniques with Tracy

Name: Awakening the Diaphragm : an exploration of freediving breathing techniques with Tracy
Start: 2025-10-12T16:30:00-04:00
End: 2025-10-12T17:30:00-04:00
Location: 612 Fleming Street, Key West, FL, United States, Florida 33040

Schedule

Sun Oct 12 2025 at 04:30 pm to 05:30 pm

UTC-04:00

Location

612 Fleming Street, Key West, FL, United States, Florida 33040 | Key West, FL

Facilitated by Tracy Wollschlager of Freedive Key West
Unlock your breath. Calm your mind. Dive deeper.
Join us for a focused session on diaphragmatic breathing—learning to isolate, stretch, and activate the most powerful muscle for breath control. We’ll explore specific stretches to release tension, increase flexibility, and help you fully access your lungs.
You’ll also be introduced to the freediving “breathe-up” technique: a calming breath pattern that lowers your heart rate and prepares your body for stillness, both in and out of the water. We’ll also explore the art of breath-hold (static apnea) and learn how to tap
into the mammalian dive reflex. Perfect for yogis, breathwork practitioners, and ocean lovers alike.