Autumn Solstice - Yoga Slow Flow / Sound Bath

Immerse yourself in the beauty and energy of the changing season. The Autumn Equinox invites us to honor transition, deepen self-awareness, and welcome transformation as we move inward and embrace the natural rhythm of change.

We’ll begin with a grounding 45-minute Slow Flow, thoughtfully designed to honor the season and create space for reflection and connection. From there, settle into a 45-minute immersive sound bath, using healing vibrations to move through the body’s energy centers and restore a sense of peace and balance within the mind and body.

What better way to welcome fall than by embracing stillness, solitude, and the quiet beauty of change?