Autumn equinox yoga and sound odyssey

Join us as day meet night in equal measures for an exploration of breath and body along side deep relaxation.We will be guided by Nataliya through traditional Yoga Asanas as the sound frequencies infuse the space within and around us for a full immersive experience through the layers of self.

Our practice will round off with an extended Sound Savasana with crystal and tibetan sound bowls, to allow the body, mind and spirit to surrender into full release.

This will be a Rejuvenating and Restoring exploration…opening us up into the New Season.

Letting go and harvesting the gifts of Summer.

We can’t wait to hold this space for you & share in the magic of sound healing and the power of our breath.

Love Kharis and Nataliya

Who should avoid the sound bath:

• People using hearing aids (unless they are willing to turn them off)
• Those on Medic*tion for depression or anxiety (seek doctors advice prior)
• People prone to epileptic seizures
• People with Parkinson’s using a DBS
• Those in first trimester of pregnancy
  

Host or Publisher Kharis Francis