Calisthenics taster session + consultation
Schedule
Tue Aug 20 2024 at 11:00 am to Fri Nov 29 2024 at 06:45 pm
UTC+01:00Location
Fitness First | Brighton and Hove, EN
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Unlock your potential with a personalized calisthenics 1:2:1 tester session!About this Event
Get a taste of what personalized coaching can do. Whether you are a beginner or an advanced we will discuss your goals with a 15-minute consultation. After that, we will head to the gym floor where I will run some tests to check your level.
HOW DOES A TASTER SESSION WORKS?
A taster session includes :
1.CONSULTATION : where I will collect some information from you . Key pieces of information include:
- Personal information
- Health and injury history
- Fitness goals
- Lifestyle information
2.TEST : this is an assessment that it can consist in :
- Overall Health.
- Body Composition.
- Cardiovascular Endurance.
- Muscular Strength and Endurance.
- Flexibility.
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Where is it happening?
Fitness First, 78-81 Queens Road, Brighton and Hove, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 10.00
