Yoga in Preston Park

In this trauma-informed slow flow yoga practice you will explore and deepen your ability to sense, accept and express the various states of the mind & body as they manifest in the present moment. In this session you will be guided to ground inward through nervous system regulation drills and pranayama, followed by movement through a series of postures and ending with a restorative Shavasana and meditation. This practice is a stretchy and rejuvenating slow flow that’ll leaving you light and energised for the day ahead.

This is an inclusive event. Suitable for beginners.

You move, meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of yoga empowers you and enables you to help, heal and sooth yourself.

(Recommended contribution £5 Low income, £10+ Pay in Forward.)

Use a towel or blanket if you don't have a yoga mat. Bring sunscreen and water.

After the practice, I invite you to join the group for a tea and chats at a nearby cafe as a way to build connection and community. Feel free to bring your own snacks and drinks if you prefer.

Blessings 🙏🏼💕

Jeannette is a dedicated Yoga, Breathwork, and Meditation teacher, Sekhem Alchemist, and Empowerment Coach with over 14 years of practice and 6 years of teaching experience. With a background Bachelors Degree in Environmental Science, Jeannette brings a deep understanding of the interconnectedness of all life. She believes that true sustainability is born from healing our relationship with ourselves, which in turn, mends our connection to the environment.

Drawing on ancient yogic philosophies, trauma-informed education, and neuroscience, Jeannette guides self-healers and spiritual seekers on a journey of self-discovery and empowerment. Her approach integrates the wisdom of yogic teachings with the principles of environmental stewardship, helping individuals recognize that their inner transformation is directly linked to the well-being of the planet.

Through dynamic yoga classes, pranayama & breathwork sessions, meditations, sekhem alchemy and empowerment coaching, Jeannette offers a nurturing space for you to explore your true nature, reclaim your inner strength, and align with your authentic self. Whether in a group setting or one-on-one, Jeannette’s mission is to empower you to live confidently, love yourself deeply, and contribute to the collective healing of the world.

At the heart of her work is a commitment to helping you embrace your unique role in the ecosystem of life, reminding you that your personal growth and the health of our environment are intimately connected.Don't miss out on the opportunity to work with Jeannette and discover the power of radical self-love and acceptance.

Sign up for her next event or learn more at www.ethereallotushas.com.

Host or Publisher Ethereal Lotus Yoga