Autumn Equinox Mini Yoga Retreat

Take a gentle pause at the turning of the season and join us for a nourishing afternoon of yoga, breathwork, reflection and rest.
About this Event

Take a gentle pause at the turning of the season and join us for a nourishing afternoon of yoga, breathwork, reflection and rest.

Held around the Autumn Equinox — a time for settling energy and turning inward — this mini retreat is an invitation to slow down, reset and welcome the lighter energy of spring. Expect a calm, cosy practice with space to breathe, move, reflect and deeply relax.

This special session will include grounding breathwork, gentle seasonal yoga, journalling prompts, yoga philosophy and guided relaxation.

Suitable for all levels.* Beginners welcome though some yoga experience is helpful.

Please bring: water, journal + pen/pencil. You are also welcome to bring your own tea/coffee in a spill-proof mug.

All yoga equipment is provided. 🙂

*Recommended fitness level: Attendees should have the ability to walk briskly for half a mile and feel comfortable moving between standing upright and sitting/lying on the floor.