Release, Rest, Relax

Release stress and tension through a simple body based practice called Tension Release Exercise, followed by deep rest in a peaceful space.
About this Event

What is TRE? As humans we all have a genetically encoded reflex of releasing any stress and tension from our body. TRE helps us to reconnect with a gentle tremor mechanism, that brings us back to a more coherent, relaxed state, increasing our capacity for being more present in our life , respond to it's challenges with more resilience and being able to access greater stillness, pleasure and freedom within ourselves.

What to expect during the session:

Short introduction to TRE

Sequence of 7 simple , grounding exercises suitable for any type of body and level of fitness

Guiding session into an activation of a neurogenic tremor and releases

Rest time / relaxation

Short grounding , check in.

I'm absolutely delighted to offer a brand new studio 2 at Gathering Essence for the practice, with it's unique atmosphere , providing a safe and peaceful space , which allows the participants to let go and access more deep and nourishing rest states .