Autumn Equinox Forest Bathing: Mists, Turning Leaves & Woodland Stillness

As the seasons begin to turn and the woodland shifts into its rich autumn rhythm, gift yourself the opportunity to step away from the busyness of daily life and reconnect with nature in a deeply restorative way.

Join us in the peaceful private woodlands of the Harry Edwards Foundation for a guided Forest Bathing experience designed to help you slow down, awaken your senses, and immerse yourself in the quiet intelligence of the forest.

Wandering gently beneath the canopy, we’ll pause to notice the changing colours, earthy scents, birdsong, and the subtle textures of the season. Through a series of mindful nature invitations, you’ll be encouraged to arrive fully in the present moment. The session culminates in our signature “treelaxation” nature meditation, followed by a soothing woodland tea.

Rooted in the Japanese practice of Shinrin-Yoku, forest bathing has been associated with:

• Reduced stress and mental fatigue
• Improved mood, focus, and emotional clarity
• Support for immune resilience and nervous system regulation
• Better sleep and a deeper sense of grounded wellbeing
• Renewed creativity, perspective, and connection

Led by Joanna Bristow-Watkins and Katie Robinson of Harmony in Nature, this three-hour experience takes place within the peaceful semi-ancient grounds of the Harry Edwards Foundation, with beautiful views across the Surrey Hills.

Duration: 3 hours
Exchange: £39.77 per person
Weather: Runs in all but extreme conditions

Come and experience the healing wisdom of the woodland as autumn begins to unfold—leaving refreshed, grounded, and quietly renewed.

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Host or Publisher Harmony in Nature