Autumn Day Retreat

Name: Autumn Day Retreat
Start: 2024-10-20T10:00:00+01:00
End: 2024-10-20T14:30:00+01:00
Location: Exeter Community Centre

Schedule

Sun Oct 20 2024 at 10:00 am to 02:30 pm

UTC+01:00

Location

Exeter Community Centre | Exeter, EN

🍂 Autumn Day Retreat: Mindfulness, Meditation & Relaxation 🍂
An opportunity to step away from the busyness of daily life and turn inwards to focus on self-care as the days are shortening...
What to expect:
🧘🏻‍♀️ A range of mindfulness practices which increase awareness and help us feel more present
🍁 A meditation to support us in appreciating the transition to Autumn
😌 A relaxation exercise to aid peaceful rest
🌛 An exercise to individually explore what truly nourishes us through the shorter days
The day offers guided practices for people who are new to mindfulness and meditation, as well as the opportunity to meet like-minded individuals for those with previous experience.
I qualified as a Mindfulness Teacher with the University of Exeter in 2014 and have been teaching 8-week mindfulness courses since.
Feedback from previous day retreat participants:
"Absolutely lovely, 10 out of 10. Just what I needed, Sarah was a perfect facilitator. The space was lovely and warm, and the meditation cushions were very comfortable. I loved the mindfulness meditations, it was transformative...The warm soup and crusty bread was an added bonus."
"The whole day was very well run. Sarah is lovely and very good at what she does. It has left me feeling so much more peaceful than when I arrived...It was a beautiful day. Lunch was fab too. Really nourishing."
"A really wonderful experience and thank you for making me so welcome and for sharing such lovely meditation together."
£40, includes a vegetarian lunch (with vegan and gluten free options), and hot and cold drinks.
For further details, or to book a place, please see my website: https://exetercounsellingandmindfulness.com/day-retreats-in-devon/.