8-Week Mindfulness for Life Course

Name: 8-Week Mindfulness for Life Course
Start: 2024-10-07T19:00:00+01:00
End: 2024-10-07T21:00:00+01:00
Location: Exeter Community Centre

Schedule

Mon Oct 07 2024 at 07:00 pm to 09:00 pm

UTC+01:00

Location

Exeter Community Centre | Exeter, EN

Would you like to experience greater wellbeing, find calm and become more resilient?
Join this Mindfulness for Life Course developed by the prestigious University of Oxford Mindfulness Centre.
Whether you are feeling stressed or simply seeking to enjoy life more fully, this 8-week journey can help.
Here are some of the benefits that previous participants of this course have identified:
“Kinder to myself. More in the moment and know how to bring myself back if I stray, which I will. Calmer a great deal of the time. I have shifted in both my perspective and able to acknowledge many different view points in my day to day life. So helpful."
"The course has helped me to address thought patterns and develop techniques to change those and be more accepting. It has given me lots of tools which are mostly easy to implement into my daily life."
"Given me some extra tools to deal with stressful/difficult situations. A new way of looking and dealing with daily life. Better sleep. Living in the present more. Trying not to dwell so much on the past and difficult situations I have no control over. Be a bit kinder to myself."
Join 2-hour sessions and a day of mindful practice, with all the supporting resources you need around this.
What's included:
🧘‍♂️ Guided mindfulness meditations in a group learning environment
📞 Personalised phone/video call before and after the course
📗 Comprehensive handbook and audio recordings
💻 Individual support via email/phone
This course is led by Sarah Lane who is a qualified mindfulness teacher and has been running 8-week courses since 2014.
Places limited to 10 to enhance participant experience, early booking is advisable.
Booking fee £195. Further information about my pricing policy can be found on my website.
To reserve a place and arrange the initial complementary phone or video call, please see my website:
https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/8-week-mindfulness-for-life-course/.
If you would like to learn more about mindfulness courses and try experiencing some practices before committing to the 8-week course, I am offering a taster session on Monday 16th September, 7:30-9pm. Please see here for details or to book a place: https://exetercounsellingandmindfulness.com/mindfulness-courses-in-exeter/mindfulness-taster-session/.
Embrace mindfulness, embrace life 🌿