Autumn Bliss Retreat: Heartful Transitions

Inspired by the theme of transitions and embracing the inner and outer shift in seasons, you will be led through a heartful combination of movement and introspective practices to shed layers, ground back to you and find your flow.

This is for you if:

✨ You’ve been feeling stuck, overwhelmed or uninspired

✨ Pulled in many directions, with little (to no) space for you

✨ You are struggling to find your feet and craving a change in pace

✨ You’re in the midst of change and transition

✨ You feel the need to press the pause button and reconnect to what’s important to you

Consider this a gift to yourself; a day to tend to all parts of you

- on a body, mind and soul level.

Designed to help you find your grounding through transition (whether that’s the change of season into autumn/winter, or any other change big or small you may be going through), this retreat is about making space for you to slow down, take stock and root back into yourself.

You’ll leave restored, refreshed and with a renewed sense of joy, clarity and trust in your intuitive guidance.

🍁 What you can expect 🍁

• Mindful Yoga (Yin and Slow Flow - catered to all bodies and abilities) to release tension, move stuck energy and open up the body

• Guided Meditation/Visualisation/Breathing practice to cleanse, deepen and clarify

• Heartful Transitions Coaching Workshop: Journalling, introspective coaching exercises and creative play to guide you to shed what doesn’t serve you, navigate change with intention and find your flow as you make space for embodying the next version of you

• Opening + Closing Rituals for a bit of extra Magic

• Guided Relaxation (Yoga Nidra) for Integration and Deep Rest

• Dedicated space for both quiet reflection and connection with others
• Welcome tea, yummy snacks + nourishing treats throughout the day

A note for you:

These eventss are always intuitively led and tailored to the group energy on the day so I can tend to the needs of those attending.

Please be aware that there is no expectation for you to share or speak in a large group. The events are an opportunity for you to be in your own space, you can opt not to join in any pair/small group discussion or activity and you will be given the option to choose depending on what you need. You can contact me in advance if you’d like to discuss at [email protected]

If you are pregnant or have any injuries/conditions that may affect your experience and/or mobility, please email me ahead of the day [email protected] so I can support you best.

Host or Publisher Ariadne Kapsali