Attachment Styles and Your Relationships

Many individuals desire more trust and open communication in their relationships but often face roadblocks such as misunderstandings and recurring conflicts. Despite their best efforts, these issues can lead to a cycle of tension, resentment and disconnection, making it difficult to achieve emotional closeness.

Join our workshop on attachment styles to explore the underlying factors that contribute to these frustrations. We’ll explore the four primary attachment styles—secure, anxious, avoidant, and disorganized—to help you understand how these patterns shape your approach to relationships. Additionally, you’ll gain insights into recognizing both your own attachment style and that of your partner, empowering you to navigate your relationships with greater clarity. You don’t need to be in a relationship to join!

What to Expect

• Understanding of the 4 attachment styles
• Develop an understanding of personal and partner styles
• Strategies for effective communication and conflict resolution
• Explore ways to build stronger relationships with this understanding

Cost: Free

When: January 25, 2025

Location: 11990 Portland Avenue, Burnsville, MN 55337

Presenter:

Natasha Burma is a Graduate Intern at Thrive Therapy, currently pursuing her Masters of Science in Marriage and Family Therapy through Capella University. Natasha is from South Africa and has lived in four other countries, including Qatar, Dubai, Beijing and Singapore. Natasha utilizes a person-centered approach and leans towards a non-pathologizing stance. Natasha engages in unconditional positive regard, acceptance and genuine empathy throughout each session in order to provide a safe space for her clients.

Host or Publisher Thrive Therapy